Sunflower Seeds, 100% AYURVEDIC NATURAL Sunflower Seeds, Free Worldwide Shipping 100Gm To 1kg

Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. Known for their distinct nutty flavor and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes. 

Health Benefits of sunflower seeds are as under:

Reducing Inflammation

Improving Heart Health

Supporting the Immune System

Boosting Energy Levels

Nutrition

Sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants that can lower your risk of developing serious conditions. 

It’s also an excellent source of: 

• Vitamin E

• Vitamin B1

• Vitamin B6

• Iron

• Copper

• Selenium

• Zinc

• Potassium

Nutrients per Serving

According to the USDA, ¼ cup of dry roasted sunflower seeds without salt contains: 

• Calories: 207

• Protein: 5.8 grams

• Fat: 19 grams

• Carbohydrates: 7 grams

• Fiber: 3.9 grams

Portion Sizes

While sunflower seeds are rich in nutrients, they’re also relatively high in calories. It’s important to keep servings to a quarter cup at a time. In order to slow the caloric intake while snacking, many eat the seeds in the shell, as it takes time to crack open and spit out each shell. 

However, keep in mind that the shells are often coated in salt — about 70 mg per 1 oz of sunflower seeds. If you’re watching your salt intake, look for unsalted sunflower seeds and moderate your portions. 

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NOTES:

There could be slight difference in the color due to monitor resolution. Although the photograph is taken by professional photographers and full care has been taken to show exact color of the product.

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