Effectively expels flatulence, eases abdominal pain and more. - Hot tea brewing method: Bring freshly drawn cold water to a rollingboil. Place 1 teaspoon of tea for each cup into the teapot. Pour theboiling water into the pot, cover and let steep for 2-4 minutes. Pour intoyour cup; add milk and natural sweetener to taste. - Iced tea brewingmethod: (to make 1 liter/quart): Place 5 teaspoons of tea into ateapot or heat resistant pitcher. -