FITNESS REFERENCE TRAINING PLAN 1. Elementary entry stage: 1 group per day,5 to 7 in a group. 2. Intermediate enhancement stage: 2~3 groups per day, 10~15 groups in one group. 3.Advanced stance stage: 3 or more groups per day, 12 to 20 per group. THE FOLLOWING SPECIAL PRECAUTIONS PLEASE STRICTLY OBSERVE 1. Warm up before training. 2. Gradually increase the load within the range that the individual can carry. 3. The training process is based on the principle of not holding your breath. Exhale when stretching and inhale when recovering 4. The training should take into account all muscle groups, so that the muscles can develop in a balanced manner. 5. Do not line up the training items between the same muscle groups, so that the trained muscles can rest and recover with sufficient time. 6. Don't overtrain, overtraining can easily cause injury 7. Use with caution if there is old injury to the waist. 8. Children under the age of ten, pregnant women and the elderly are prohibited from using it. 9. Indoor conventional storage. Abdominal Wheel Training Method 1.WALL FACE TRAINING Facing the wall with the abdominal muscle wheel in hand, lift the wheel with both hands on the wall and push up along the wall. At the same time, the body should extend upward with the push of the wheel,and then slowly return to the original po sition when it reaches the limit.You can also turn your body back to the wall and raise the abdominal fitness device with both hands, push it back and forth on the wall, and the body will extend and retract to the maximum extent with the action 2.KNEELING TRAINING Kneeling on the ground to take the wheel training, hold the handle of the abdominal fitness device with both hands evenly, push and pull the abdominal fitness device forward repeatedly, at the same time extend the body forward to the maximum extent, and then return to the original position of the kneeling position. 3.STANDING TRAINING The legs are slightly wider than the shoulders, and then hold t