Kidney beans are a nutrient-rich food that can be incorporated into your diet to boost your intake of fiber, protein, vitamins, and minerals[6]. They are known to have a multitude of health benefits, including managing blood sugar levels, improving heart health, and promoting overall wellness[5].
The benefits of kidney beans include:
* **Anti-aging properties** Kidney beans are packed with antioxidants, which are known for minimizing cell damage and supporting longevity[2]. Antioxidants in kidney beans help to get rid of free radicals and slow down the aging of cells. They also help in reducing wrinkles, healing acne, and nourishing hair and nails[1].
* **Anti-cancer properties** Kidney beans have been found to have cancer-fighting properties because of their high manganese content and antioxidant effects[2]. The antioxidants present in kidney beans help lower the free radicals, while the presence of vitamin K helps protect cells from oxidative stress and lessens the risk of cancer[2].
* **Boosts energy** Kidney beans contain manganese, which is very important in conducting metabolism, which is basically breaking down nutrients to produce energy for the body[1][2].
* **Detoxifies the body** The molybdenum present in kidney beans helps in detoxifying the body off sulphites. It is also beneficial for people with sulphite allergies because the symptoms of the allergies rapidly decrease after regular consumption of kidney beans[1].
* **Helps with diabetes** Kidney beans are high in protein and fiber, and incorporating them into the diet can help manage blood sugar levels because of their low glycemic index, potentially reducing the risk of diabetes[2].
* **Helps relieve asthma** The magnesium present in kidney beans has a bronchodilatory effect and ensures smooth air passage in and out of the lungs[1]. Studies have shown that low magnesium levels can lead to asthma[1].
* **Improves cognitive function** Kidney beans have high levels of Vitamin B1, which plays an essential role in optimizing healthy cognitive functions[1][2]. An adequate amount of Vitamin B1 aids in the generation of acetylcholine, a key neurotransmitter that promotes optimal brain function, enhances focus, and improves memory. Also, Vitamin B1 helps in slowing down the advancement of Alzheimer's disease and dementia[1][2].
* **Improves heart health** Kidney beans may lower cholesterol levels, which can minimize the risk of heart disease and improve overall heart health[2]. The potassium in kidney beans also contributes to better heart health by promoting better muscle functioning in the heart[3].
* **May prevent hypertension** Kidney beans being a good source of potassium, magnesium, soluble fiber, and protein help reduce hypertension[1][2]. Together these elements help in maintaining normal blood pressure[1].
* **Promotes digestive health** Kidney beans may cleanse the digestive tract, ensuring removal of toxins from the body, and can also prevent constipation[1][3][7].
* **Strengthens bones** The manganese and calcium present in the kidney beans make the bones stronger and help in preventing osteoporosis[1].
* **Weight loss** The large amount of dietary fiber in kidney beans keeps one full for longer, and the low fat content makes it a wholesome low-calorie meal[1][2].
Citations:
[1] https://www.practo.com/healthfeed/20-health-benefits-of-kidney-beans-3524/post
[2] https://www.starhealth.in/blog/kidney-beans/
[3] https://www.healthifyme.com/blog/kidney-beans/
[4] https://www.healthline.com/nutrition/foods/kidney-beans
[5] https://www.webmd.com/diet/health-benefits-kidney-beans
[6] https://www.health.com/kidney-beans-benefits-8674282
[7] https://www.eatingwell.com/article/8013408/are-kidney-beans-healthy/
[8] https://www.verywellfit.com/kidney-beans-nutrition-facts-4582419