Design: The step machine consists of a stable frame, two pedals (step blocks) and a series of connecting rods or spring mechanisms.

Aerobic exercise: The step machine can help users perform effective aerobic exercise and enhance heart and lung function.

Muscle building: By stepping up and down, you can work your thighs, calves, hips and core muscles.

Portability: Many steppers are designed to be lightweight and easy to move and store without taking up much space.