Everyday Calm: Peaceful Prompts for Tranquil Moments is your companion for mindfulness and reflection. Published by Rock Point in 2020, this activity book is designed to offer a serene escape through writing and wellness exploration. The paperback format makes it easy to carry along, ensuring you can find moments of tranquility anywhere. Intended for both young adults and adults, this journal encourages self-discovery and stress relief. It's perfect for those who cherish the genres of Mind, Body & Spirit, and enjoy jotting down their thoughts and experiences. The book's pages are filled with prompts that invite you to embrace the calm in the midst of your everyday chaos.