Item description for Beachbody Rockin' Body Includes 3 Workouts Fitness & Exercise DVD NEW SEALED

This listing is for Beachbody's Rockin' Body: Includes 3 Workouts Fitness & Exercise DVD NEW SEALED.

MPAA rating: Unrated (Not Rated)

Media Format: DVD

Run Time: 85 Minutes

Release Date: 2008

Studio: Beachbody

This is not for beginners. This DVD will really get you in shape. Great cardio in all 3 workouts. Rock it out is an all over body workout, with emphasis on core strengthening. Weights are used (if you like) to intensify; great arm work as well. The most challenging, is the 6 sets of push-ups (10 reps each) followed by work in the plank position. It's about 35 minutes. Hard-core abs is a quick 10 minute, and great abs workout. Very doable and effective for intermediate level exercisers. The 3rd workout is Booty Time and runs about 30 minutes. It's fun to do and very effective. Works the Booty, quads, and hips. I highly recommend it for those who exercise at an intermediate to advanced level.

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