Vitabiotics Wellteen Each 30 Tablets Food Supplement Containing Multivitamins and Minerals for Women Between 13 - 19 Years of Age 1 tabletMagnesium 94.00 mgVitamin C 80.00 mgL-Carnitine 50.00 mgSilicon 30.00 mgIron 14.00 mgZinc 15.00 mgGrape Seed Extract (Grape)  15.00 mgVitamin B3 18.00 mg NEVitamin B6 8.00 mgVitamin E 8.00 mg α-TEBeta-carotene 2.00 mgVitamin B1 6.00 mgVitamin D 20.00 μgVitamin B5 6.00 mgManganese 2, 00 mgLarge Fruity Vaccinium (Cranberry)   4.00 mgVitamin B2 3.00 mgCopper 1000.00 μgCoenzyme Q 10 2.00 mgFolic Acid 400.00 μgChromium 50.00 μgIodine 150.00 μgSelenium 55.00 μgBiotin 75.00 μgVitamin B12 20.00 μg Usage: It is recommended for women between the ages of 13-19 to take 1 tablet a day. Product Content: maltodextrin, magnesium oxide (magnesium), volume enhancer: microcrystalline cellulose-e460 (i), l-ascobic acid (vitamin c), l-carnitine l-tartrate(l-carnitine),silicon dioxide,zinc sulfate (zinc), ferrous fumarate (iron), grape seed extract (grape), film coating: (metal binder: hydroxypropyl cellulose -e463, hydroxypropyl methyl cellulose - e464, colorant: titanium dioxide-e171, medium chain triglycerides, colorant: iron oxides and hydroxides-e172, humectant : cross-linked sodium carboxy methyl cellulose-e468, nicotinamide (vitamin b3),tomato extract, pyridoxine hydrochloride (vitamin b6),d-alpha-tocopheryl acid succinate (vitamin e),beta carotene (beta-carotene), thiamine mononitrate (vitamin b1), cholecalciferol (vitamin d), anti-caking agent: fatty acids -e570,d-pantothenate, calcium (vitamin b5),manganese sulfate (manganese),anti-caking: magnesium salts of fatty acids-e470b,big fruit cranberry,riboflavin (vitmain b2),copper sulfate (copper),coenzyme q10 , pteroylmonoglutamic acid (folic acid), chromium(iii) chloride (chromium), potassium iodide(iodine),sodium selenate(selenium), d-biotin (biotin), cyanocobalamin (vitamin b12)