Mark Verstegen - Stability Ball Total Core Program (DVD 2006)
This DVD features Mark Verstegen's Stability Ball Total Core Program, released in 2006. The program is designed to improve strength and stability, with a focus on Pilates exercises. The DVD includes instructions and demonstrations for various exercises, all achievable with the stability ball.
The format of the DVD is suitable for all regions, and it is perfect for those interested in improving their core strength. The program is challenging and can be performed in the comfort of your own home. Get started on your fitness journey with Mark Verstegen's Stability Ball Total Core Program.