Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese nutrients important for energy production, brain health, immunity, and bone health.

NOTE: please if you are interested to know more about rare african plant species and varieties, then kindly follow me on my youtube channel via here:

https://www.youtube.com/channel/UCvJczrAIcJEgFXM9jxIqMlQ

SHIPPING DETAILS: I ship through UPS, EMS, and Registered mail. I provide tracking number after shipping.

SHIPPING DURATION: America and Europe take 2 weeks or less to deliver while Asia takes 3-4 weeks or less to deliver through Registered mail.

EXPRESS SHIPPING: UPS and EMS shipping take 7 working days to deliver worldwide, sometimes it takes more than 7 working days to deliver depending on delay by custom.

NOTE: I can only ship through UPS or EMS when a customer desire express shipping with extra cost shipping cost.

For any enquiries, you can contact me on my WhatsApp: +233248888949

NOTE; Please if you are in Australia, Colombia, or South America countries, kindly contact me before making a purchase from me, this is because Registered mail shipping do not ship to those countries, and I can only ship to those places via express shipping.