This listing is for Beach Body Yoga Booty Ballet: Rehearsal & Guided Meditation; Total Toning Basics; Advanced Fat Burning DVD.
MPAA rating: NR (Not Rated)
Media Format: Color, Full Screen, NTSC
Run time: 119 minutes
Release date: 2006
Actors: Gillian Marloth, Teigh McDonough
Studio: Starz / Anchor Bay
Number of discs: 1
Yoga Booty Ballet: Rehearsal & Guided Meditation; Total Toning Basics; Advanced Fat Burning - I used to take Yoga Booty Ballet in Los Angeles and loved it because I saw a difference! The classes were fun and dealt more with making the body lean and opposed to bulking up. I am no longer in Los Angeles and was so disappointed that I thought I would try the DVD. It is just like the class without the LA traffic! I LOVE this DVD and have been doing it 5 times a week and seeing a great difference in my body the way I want to. If you want long, lean, toned muscles use this DVD. Don't be fooled by the yoga or ballet moves thinking they are not effective. By far these exercises are the most effective I have ever done and very easy to do in your room. You don't have to run around the room knocking things over. Many of the exercises are small movements. I give this DVD an A+! Try it! You will LOVE it!
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