Stop stressing before resting with the GuruNanda Sleep Essential Oil 3 Pack. This collection of pure and natural essential oils is designed to help support relaxation and stress relief, promoting more restful nights. This pack includes calming cedarwood essential oil, relaxing lavender essential oil, and comforting frankincense essential oil. Together, these essential oils work like a lullaby to help you sleep more peacefully. For topical use, dilute with a carrier oil using a 1:10 ratio (1 drop of your favorite GuruNanda essential oil per ten drops of carrier oil). GuruNanda essential oils can also be diluted in a warm and comforting bath with a few drops of oil or made into a room spray by adding 20 drops to 5 oz. of water in a spray bottle. To diffuse, add a few drops of your favorite essential oil into a GuruNanda Aromatherapy Diffuser. Please note: Do not use essential oils directly on the skin without dilution. Do not apply directly to open wounds. Keep out of reach of children and animals. Store in a cool, dry space. Avoid sun exposure after application to the skin.