GuruNanda Golden Immunity with Turmeric & Black Pepper Extracts can aid in immune support and support digestive health. It's rich in antioxidants with natural ingredients such as turmeric and black pepper. It comes in a tasty saffron & almond flavor making it easy to take. Serving per box: 30 Golden Immunity Dietary Supplement Packets(0.11 OZ). Suggested for adult use. Use as directed. Directions: Pour one packet (sachet) with 4 oz of warm water or any beverage choice. Stir to mix well and enjoy. (Store in hygienic, cool and dry place. Away from direct sunlight. Consume sachet immediately after opening.)