Item description for MTV Yoga DVD with Kristin McGee Aerobic Fitness Exercise

MTV: Yoga is like no other yoga workout available. This program features pulsing electronic beats by famed musician/DJ BT. Filmed at Man Ray (one of NYC's trendiest hot spots), "MTV: Yoga" is hosted by Lori from "The Real World: Back to New York". The ancient exercise regimen of yoga gets a new millennium update in this special instructional video. MTV Yoga features Lori Trespecio from the cast of The Real World: Back To New York and noted yoga instructor Kristin McGee as they guide both beginners and more advanced students through a workout which incorporates tried-and-true yoga techniques with the faster pace and uptown vibe one expects from MTV. MTV Yoga also includes a pulsing electronic score from DJ and composer BT.

I first bought this back when you could buy it on VHS- that is how long I have been using this workout and I still love it. Most workout videos have a tendency of getting old and boring at some point, but the music and the sequence of this makes it a workout you can do everyday for, literally, years. There are three different levels (beginner, intermediate, and advanced) that you can follow along with in this DVD and all of them, while challenging, make you feel like you can aspire to them. This is not a slow, hatha yoga workout, but instead is a more fast-paced, vinyasa yoga. The beginning of the program moves quickly to raise your heart rate and warm up your muscles while the second half of the workout moves you deeper into the poses and really gets you to stretch. The music is relaxing but also keeps you moving at a decent pace and doesn't seem to get boring. The decor in the yoga studio that is used for this set puts you into the mood to do your yoga practice. The workout is about 45 minutes long and you feel refreshed but still as if you got a good workout in after you are finished. One thing I really liked in the workout that a lot of yoga workouts do not have is that Kristin McGee will teach you how to breathe properly for yoga. Yogic breathing is different that the breathing that we do every day, so it is important to learn how to do it effectively. McGee is a wonderful yoga teacher that provides instruction that makes you confident in the poses. I really can't recommend this program enough. I think this has the potential to relax you, but also get you into shape while allowing you to enjoy your practice. This would be good for a beginner, and intermediate or a more advanced intermediate that is striving to become more advanced.

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