This book provides a comprehensive introduction to mindfulness meditation, covering its origin, practice methods, physical and mental benefits, applications in life, case studies of successful people, and strategies for creating a mindful life. Key highlights: Originating from Buddhist insight meditation, after being westernized, it enhances self-awareness and thinking awareness. It includes basic elements and introductory methods, different situations and various techniques. Scientific research shows that it can control brain changes. Self-awareness is the core. It has applications in work, interpersonal relationships, and happiness. Successful people use it to improve themselves. There are many physical and mental benefits. It introduces daily practice strategies.