SUGGESTED USE: Take a 1 capsule with preferable meal. Starting with 1 capsule(standard effect) and once you get used to it take 2 capsules(maximum effect) WHY YOUR DIETS FAIL: Ever wondered why you have one problematic body part that gains weight and fat more easily than others? The first part to grow and last one to shrink despite all your efforts? Answer: "Hormonal Imbalance". Because the "99 percent of weight loss resistance is hormonal". When taken as part of a healthy diet, we have found that Dim Diet Supplement support "hormonal balance" for fat and weight management. FAT & WEIGHT MANAGEMENT: Dim diet supplement a phytonutrient akin to the Indole-3-Carbinol (I3C) found in cruciferous vegetables. It supports that fat management and energy for Women & Men. Especially Belly Fat & Stubborn Fat(Because of Aging) APPETITE SUPPRESSANT: Dim(diindolylmethane) also suppresses hunger and helps to curb weight gain. HOW CAN DIM DIET SUPPLEMENTS WORK FOR ME? The fastest way to achieve weight loss with the Dim Diet Supplements to combine it with a ketogenic (low-carb) diet. This attacks the problem from two sides and gives the body the well rounded support it needs to seriously torch your weight management & belly fat management. Also complex full body workout like kettlebell swing, deadlift, squat. TRUSTABLE DIET SUPPLEMENT FOR MEN AND WOMEN!: We’ve got you taken care of. Our Vegan-Free(Veggie capsules), Soy-Free, Dairy-Free, Non-GMO, and Gluten-Free, Made in the USA in a GMP-facility and is always third-party tested.