This listing is for Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit VHS.
Actors: Ken Cohen
Format: Color, Student Edition, NTSC
Language: English
Rated: NR - Not Rated
Number of tapes: 1
Studio: Sounds True, Incorporated
VHS Release Date: March 10, 2003
Run Time: 90 minutes
The Chinese Way of Meditation in Motion
In China, the way to vibrant health does not lead to the doctor's office; it is as close as the air we breathe. In Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit, you will learn ancient techniques for harnessing the massive power of qi--literally, the "vital breath," or energy of the universe. Thousands of years before the establishment of Western medicine, Chinese masters perfected a system of gentle movements and meditative postures that can channel qi into the body for detoxifying, energizing, and healing. Ken Cohen, preeminent qigong master in the West, presents these authentic practices in Qigong. Using easy-to-follow language and dozens of demonstrations, Ken Cohen shares a complete four-part workout you can practice any time you have a few minutes and enough room to stand and stretch. Simple to learn and elegant to practice, Qigong offers the perfect way to cultivate a peaceful spirit and healthy body, one breath at a time.
Course Highlights:
Origins of classical qigong
When, where, and how often to practice qigong
Fundamentals of posture and breath control
Stretching and moving to enhance qi flow in the body
Self-massage to decrease stress and increase vitality
Healing sounds to "vibrate" away inner toxins
Exercises to build up a reserve energy "storehouse"
Walking meditation to cultivate inner peace
Internal organ cleansing and healing, and much more
Ken Cohen is an internationally renowned health education, China Scholar, and master of qigong healing. A former collaborator with Alan Watts, he is the author of The Way of Qigong (Ballantine: 1997) and many journal articles. Ken speaks the Chinese language, and studied with scholars at the New School for Social Research, Queens College, and the University of California at Berkeley. He began his qigong training in 1968 and apprenticed with Taoist priests from China's sacred mountains. Ken Cohen was one of nine "exceptional healers" studied by the Menninger Clinic, and has lectured at universities, medical schools, and conferences around the world.
Please see our other listings as we have many related items and various other treasures you may be interested in!!! I do combine winning auctions for savings on shipping and try to keep shipping charges as close to accurate as possible. Thanks for visiting our listings and especially for bidding!!!