Item description for Tame Your Inner Critic: Find Peace & Contentment to Live Your Life on Purpose

Nautilus Silver Award Winner, IPPY Silver Award Winner and Indie Excellence Finalist

Stop Living With Low Self-Esteem and Heal Your Inner Child

Are you ready to take that next step? With over 40 exercises and meditations, Tame Your Inner Critic teaches you how to control the monkey mind, the self-defeating mind chatter that keeps you from living - and loving - your life!

Find ways to banish the voice that's keeping you small. Learn to ground to the earth, fill in with energies that are in alignment with your highest good and clear away the negative, self-defeating words that prevent your from living a life full of purpose and meaning.

Learn how the thoughts,feelings, judgments and criticisms of others can be swept away and replaced with the voice of your inner guidance, your Spirit. Find your true north--your own internal wisdom that is connected to the divine and gives you guidance.With specialized exercises and meditations, this book shows you how to banish negativity, improve your relationships, and realize new ways to share your gifts with the world around you.