• Sesame Seeds said to be Phytosterols lower cholesterol significantly. Sesame seeds are sometimes added to breads, including bagels and the tops of hamburger buns. Sesame seeds may be baked into crackers, often in the form of sticks.
• Supports Heart Health : Regular consumption of black sesame seeds will help in maintaining heart health since it decreases high cholesterol as til are rich in nutrients.
• Sesame has one of the highest oil contents of any seed. With a rich, nutty flavor, it is a common ingredient in cuisines across the world. Like other nuts and foods, it can trigger allergic reactions in some people.
• Excellent Source of minerals, especially Manganese and copper. Sesame seeds gives rich, delicate nutty flavor, almost invisible crunch to your dishes.