• Dry Fruit Hub Khenaizi /Kurma/Arab Emirates Dates is high in nutrition which may contribute many of their health benefits.
• Dates are high in fibre, which may beneficial for blood sugar control and digestion.
• It should be included in your diet as it can instantly reduce the cholesterol and help in reduce your weight.
• They are rich in copper and many others which are significant to keep your bone health.
• These are excellent source in vitamin C and D which keeps skin elasticity and smooth.