Sunflower Scientific Name: Helianthus annuus
Microgreen Difficulty: Easy
Pre-Soaking Sunflower Seeds: 6-8 hours in cold water
Sunflower Microgreens Harvest: 7-10 days
Sunflower Microgreens Medium: Soil-based media such as potting soil coconut coir
Black Oil Sunflower Color: Even green shoots with some light flavorful yellowing
Sunflower Microgreens Flavor: Nutty, sweet, savory, and oily with minimal bitterness
Sunflower Microgreens Nutrition: Protein, Calcium, Iron, Potassium, Phosphorus, Magnesium, Vitamin A, C, B-Complex