16-page book and mail-in form included. Vinyl plays nicely; slight warp (play-graded). Gate-fold cover looks great, light scuffing, a few creases, slight discoloration and surface impressions (front/back). Pages on inner-gate have some creases and discoloration. Inner-sleeve is original (generic white). Spine has no text and mild wear. Minor shelf-wear along top/bottom-edge and corners. Opening is crisp with signs of light use and divots. (Hole-punch in top-right.)
Aerobic Dancing is lead by Marcy Muir and features complete 16-page album-size instruction book. Step up to fun and fitness with easy to follow dance steps and instructions. Perfect for the beginning and experienced dancer too.The album demonstrates all the major aspects of aerobic dance in words and pictures. The program is an effective and valuable addition to your conditioning program.