Biotin - Is one of eight B Vitamins. It is also known as vitamin B-7 or vitamin H, in which case the H stands for “Haar und Haut,” the German words for “hair and skin.”

Most people get the biotin they need from eating a healthy diet, but there have been many claims that getting more biotin can regulate your blood sugar, promote healthy hair, skin, and nails, and help pregnant moms have healthier babies.

Biotin helps maintain many of your body’s major systems. Like other B vitamins, biotin helps your body use enzymes and carry nutrients throughout the body. 

Biotin helps the body convert food into energy — it supports a number of enzymes involved in the breakdown of carbs, fats, and proteins.

Specifically, biotin is involved in:

Gluconeogenesis: This is the synthesis of glucose from sources other than carbs, such as amino acids, and biotin-containing enzymes help initiate this process.

Fatty acid synthesis: Biotin assists enzymes that activate reactions that are important for the production of fatty acids.

Amino acid breakdown: Biotin-containing enzymes are involved in the metabolism of several important amino acids, including leucine.

Collagen - Is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your Bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body.

As you age, your existing collagen breaks down, and it gets harder for your body to produce more. As a result, many people turn to collagen supplement.

Acerola Cherry (Vitamin C) - Is a type of small fruit, similar to a berry, that grows on a tropical shrub that belongs to the Malpighiaceae plant family. The acerola cherry tree (which has the scientific name Malpighia emarginata or Malpighia punicifolia) is native to tropical parts of the world, including Mexico, the West Indies and the Caribbean.

Cherry acerola is very high in vitamin C. In fact, historically it was used to prevent vitamin C deficiency and related conditions. Acerola also supplies another important antioxidant, vitamin A, as well as small amounts of B vitamins, magnesium, potassium, copper, zinc and iron

Proven Effectiveness of Biotin