• Balance board dimensions - 14.2"

• Push-up bars dimensions - 8.6" x 5.1" x 5.5"

• Dumbbells weight - 3 lbs

• Gliding discs dimensions - 6.9"

• Jump rope dimensions - 8.9"

• Resistance bands dimensions - 12.5"

• Resistance bands dimensions - 14.5"

• Resistance bands dimensions - 16.5"

• Water bottle dimensions- 10" x 2.7"

• Water bottle capacity - 500 ML

• Set includes - 1 balance board, 2 push up bars, 2 dumbbells, 1 gliding discs, 1 jump rope, 3 resistance bands, 1 water bottle

• Balance board - balance training - made to improve stability and coordination, our balance board strengthens the muscles in your core by testing your balance on a non-slip, 360 degree rotating surface

• Push-up bars - extreme versality - durable cast iron design with no-scuff padding allows you to customize your routine on any surface, from standard push-ups on wood floors to deltoid dips in the park

• Dumbbells - tone and sculpt - help tone and sculpt your arms, shoulders, and back through easy workout repetitions that'll help you see results

• Gliding discs - core strengthener - build on your range of motion, engage your core muscles, and increase your strength with just minutes a day of using this pair of gliding discs

• Jump rope - quality cardio with just a few minutes of jump roping, you can jump start your cardio by burning through calories, and taking your fitness to the next level

• Resistance bands - multifunctional strengthening ideal for building strength and toning the muscle groups in your stomach, arms, back, and legs while increasing coordination

• Water bottle - keep drinks cold stay hydrated with an insulated interior that keeps liquids cold for a thirst-quenching post workout drink, or enjoy a morning brew that stays hot for hours