This book, titled "Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long," is a valuable addition to your self-help library. With over 200 pages, this trade paperback provides useful insights and tips on personal growth, happiness, and self-management/stress management.

It is written in English by Jeffrey Brantley and Wendy Millstine, and published by New Harbinger Publications in 2005. The book is a perfect fit for individuals looking to enrich their lives and develop healthy habits. Its binding is a paperback, and it weighs 9.2 oz. The item dimensions are 6in x 0.6in x 6in, and it falls under the category of books and magazines.