Essity Actimove Physiopack Reusable Hot/Cold Bag 12cm x 29cm is a gel bag suitable for use:

- hot for muscle pain, inflammation and arthritis, muscle stiffness,

- Cold for traumatic injuries, inflammation, muscle spasms, osteoarthritis or during rehabilitation.

Whether cooled or heated, it always remains flexible.

It has a cover that prevents direct contact with the skin.

Read the manual before use.

In the cold application: prohibited in circulatory disorders, Raynaud's disease, cryoglobulinemia, paroxysmal hemoglobinuria in cold and cold urticaria.

In hot application: prohibited in the case of circulatory disorders, tumors, sensory disorders, acute trauma, bleeding, acute inflammation and acute edema.

Can be chilled in the freezer (2 hours at a temperature of -15C) or in the fridge (6 hours at a temperature of 10C).

Can be heated in the microwave (4 minutes at 100 watts) or in boiling water at 80C for 2 minutes.

Do not apply directly to the skin and leave on for a maximum of 20 to 30 minutes.

Always check the condition of the pouch before use.

Indication: Relief of pain and discomfort.