Dolicare Skin Knee Muscle Pain Heat Pad is a heat pad with gel microbeads that allows cold or heat pain treatment, improving discomfort and reducing possible everyday pains. Heat relieves arthrosis and muscle cramps. When cold, it relieves joint pain, stiffness or sore muscles, arthritis, post-operative inflammation, bruises and sprains. Dimensions: 30 x 22 cm.

Remove the pillow from the plastic packaging before heating or cooling. Cold: Place the heat pack in the freezer or refrigerator for at least two hours before use. Hot: Heat in the microwave using the temperature and heating time below. -Recommended warm-up time700W30 sec (+ 10 sec )1000W20 sec (+ 05 sec )Before using the heat pad, you should check that it is at the right temperature. It can also be kneaded to evenly distribute the temperature.