< /p>Certain B vitamins, which act synergistically in the complex, are also involved in blood formation and the supply of the nervous system.
B vitamins also have an influence on the conduction of excitation and the regulation of hormone activity .B vitamins are among the water-soluble vitamins that are poorly stored in the organism and therefore have to be taken in regularly.For emotional well-being, to help with tired skin, vitamin B12 and Folate for cell division, biotin, niacin, pantothenic acid and the B vitamins for normal energy metabolism. Folate contributes to normal blood formation, riboflavin contributes to the maintenance of normal red blood cells, vitamin B12 contributes to normal red blood cell formation.