Fat to Firm in 20 Minutes! by Michele Stanten, VHS

Get a toned and trim body in less time than you ever thought possible.  A strength training program that shows you exactly how to do each move for fast results with no injuries.

    • Build strong bones

    • Lower blood pressure and cholesterol

    • Ease arthritis and lower back pain

    • Reduce risk of heart disease, cancer, diabetes

    • Improve your balance