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Namwa bananas are a type of banana developed
from a hybrid between wild bananas and popular bananas.
They are popular for consumption, easy to grow,
and have a good taste.Bananas grown are divided
into 3 types according to the color of their flesh,
namely red namwa, white namwa and yellow namwa.
Thai people eat bananas fresh, boiled, grilled
and used for cooking.There are also black bananas.
The bark has a black shellac color.But the flesh
inside is white, delicious taste like a white banana.
For unripe bananas,they are suitable for
eating fresh.Because when grilled or boiled,
there will be astringent taste.
Raw banana powder has many health benefits.
You can eat it safely.The way to eat is not
difficult.Just take it to brew with warm
water and can eat right away.
Benefits of Banana:
1. Relieve the symptoms of stomach disease.
Unripe bananas can help alleviate the
symptoms of gastritis.Because in unripe bananas
there is a substance called tannin that has
the effect of inhibiting the growth of bacteria.
And there is another important substance,
serotonin,that will stimulate the stomach to
produce more mucous membranes,thus helping to
coat stomach wounds reduce irritation and reduce
the burning sensation
2. High in calcium
Namwa Bananas are rich in calcium.
When taking bananas through heat,
such as boiled bananas, grilled bananas,
and Bua Chee bananas,the body will absorb
calcium 5-6 times better.
3. Improves the excretory system
Namwa Bananas help relieve constipation
because they are rich in soluble fiber,
thus improving the excretory system,
softening stools,thereby preventing
hemorrhoids.
4. Prevent anemia
Namwa Banana is a fruit that is
high in iron,which helps in the
formation of red blood cells.Thus helping prevent anemia
5. Relieve symptoms of depression.
Ripe Namwa bananas contain tryptophan,
which helps relieve stress.Feel relaxed reduce
anxiety, improve mood,therefore can help
reduce depression symptoms well.
6. Stimulate the digestive system
Ripe Namwa bananas are useful to
stimulate the digestive system,
making them easier to digest.
This is because resistant starch
turns into sugar as the banana ripens.
How to eat: 1-2 tablespoons of banana
powder mixed with warm water.Drink 30 minutes
before meals, all 3 meals.
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