Everything Pilates Book: The ultimate guide to making your body stronger, leaner, and healthier by Amy Taylor Alpers & Rachel Taylor Segel (Founders of The Pilates Center in Boulder, Colorado) with Lorna Gentry (2002 Oversized Paperback Book)

Cover Design and Illustrations by Barry Littmann  
Publisher:      Adams Media Corporation    Avon, Massachusetts, U.S.A.    2002

Explore the fitness craze right for everyone! Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates-and reap it's amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives. 

Written by the founders of the internationally renowned studio, The Pilates Center, The Everything® Pilates Book gives you all you need to start doing Pilates in your own home-and choose a studio that's right for you. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than 100 clear photographs that make it easy to get started. 

The Everything Pilates Book helps you:
 -Create a supple, powerful body
   -Prevent osteoporosis
       -Reduce the risk of injury
          -Establish proper posture
             -Increase strength and flexibility
                -Tone abs
                   -Alleviate back pain.  

No matter what your physical condition, The Everything® Pilates Book can help you take control of your body.   

As New paperback. No creases No marks. Interior is tight, clean and unmarked.  

Copyright 2002.  Printed in U.S.A.  Print-line indicated this copy from the 3rd printing.  ISBN: 1-58062-738-2.  No LCCN.  MSR = US $14.95.