Hypnosis: Go Back To Sleep (~60 minutes)





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I encourage you to listen to the hypnosis session every day for the first 7 days. Ensure you are free from distractions while listening to the audio. do not operate a vehicle or heavy machinery while listening to the audio.





Hypnosis: Go Back To Sleep



Use this gentle, permissive hypnosis session to get you back to sleep after waking up.



Many people find they fall asleep without difficulty, but then wake in the early morning and can't get back to sleep. Quality sleep is, of course, essential to good physical and mental health.



Waking up in the night means we get less of the essential recuperative slow wave sleep we need to feel refreshed.



If this happens to you, you may find you feel quite alert and unable to get back off to sleep again.



Short waking periods are normal. Most people wake up at some point during the night but never really become properly consciously awake and so forget it.



These nocturnal awakenings may last only a few seconds but are actually a natural part of the sleep cycle.



But it's when these periods last longer that it starts to take its toll on you.







Does worrying keep you awake?



Maybe when you wake up you start to worry. Of course, worrying causes the release of stimulant stress hormones, and so make it less likely you will go back to sleep.



And of course, if you wake up after a nightmare or bad dream, you can feel very alert indeed.



Although it may at times seem elusive, sleep is actually fairly easily trained. But like any training process, you need to be consistent. Waking up in the night can become a habit and so happens because your unconscious mind now expects it to happen.





If you wake in the night you should never:



Turn on bright lights as this will activate light cells in your brain which will then wake you up even more-keep things dark.

Watch TV or surf the internet-both these activities will stimulate your brain.

Take any stimulants such as tea, coffee or colas for obvious reasons.

Worry or fret about what has happened or what you expect to happen.







This session will teach how to enter deep hypnotic trance while giving your subconscious mind suggestions to sleep through the night. It will also give you a self-hypnotic method to use to get back to sleep even if you do wake up.



Because if you train your brain and body to relax when you do wake up, then very quickly your instincts learn that there is no reason or stimulation reward for waking up so it stops bothering.



This session will just fade out, and you will not be asked to awaken from it. So, you can use it in the night, if you do wake up.





Brainwave entrainment tones are mixed into the recording to allow for even deeper relaxation.











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Hypnosis MP3s and PDFs by Certified Hypnotherapist, Melissa E. Stefanski









The Most Valuable Contributor to Success: YOU!







It is important to recognize the significance of the role you play in accomplishing your goals. Hypnosis is neither procedure nor prescription that is done to you. In fact, all hypnosis is self-hypnosis in that you are an active participant in the process. The hypnotherapist should be viewed as a catalyst or guide. You are an integral part in reinforcing positive messages and fulfilling goals through your actions.





Success in attaining your goals depends on you. Success in hypnosis works similarly to success in looking after your health. For instance, if a doctor prescribes blood pressure medication to a patient, that medication will work best only if the patient takes the pill as prescribed, quits smoking, reduces stress, and eats a low sodium diet. Otherwise, the blood pressure medication is ?swimming against the tide? so to speak with not much of a chance. It is like this when using hypnosis. Success depends on many variables including personal attitude, motivation, cooperation, and follow through with reinforcing practices.







What is hypnosis?



Hypnosis is a technique used to induce a heightened awareness and ability to focus in the subconscious mind. The hypnotic state can occur naturally in our everyday lives. For instance, if you've ever found yourself so engrossed in a book that you stopped noticing what was happening around you, then you've experienced a mild hypnotic state. Your awareness and focus were turned inward, toward your book. Hypnosis induced with the guidance of a professional can help you attain even deeper awareness and focus toward the messages of your choosing. Of course, the goal in hypnosis is to focus on positive messages that are goal-oriented and solution-based.







Who can be hypnotized?



Most people can be hypnotized to varying degrees. A deeper hypnotic state may be achieved with practice. But, great work can be accomplished even in a light hypnotic state. Anyone with a desire and a willingness to concentrate can experience hypnosis.







What age range is appropriate for hypnosis?



Persons 7 years and older.







Will I be asleep?



No. During a hypnosis session, you will be aware of what's happening. Actually, your senses may be even more acute than usual.







Will I lose control?



No. Your awareness is heightened during a hypnosis session so that you stay focused on your goals. So, hypnosis actually helps you gain control. No one has control over anyone's thoughts and behavior besides his or her own.







What does it feel like to be hypnotized?



Each person's experience is unique, but many report feeling very relaxed and comfortable. Most people report being able to hear and recall the entire session.







Could I get stuck in hypnosis?



No. No one is able to remain in a hypnotic state indefinitely. You would naturally either fall asleep or come back into your conscious waking state.







What if I have medical problems?



Hypnosis is often used to help with the healing process and/or pain management.











What is hypnosis?



All hypnosis is really self-hypnosis in that it is your mind doing all the work. The practitioner is a catalyst or guide. Homework after a session will involve the practice of self-hypnosis to reinforce progress toward goals.









What does hypnosis help with?







Stress management



Weight loss & control



Smoking cessation



Grief



Anger management



Pain management (e.g. migraine, arthritis, etc.)



Low libido



Sleep problems



Self-esteem building



Public speaking



Breaking unwanted habits (e.g. nail biting)



Establishing successful habits



Memory & learning enhancement



Adjustment to physical conditions (e.g. fibromyalgia, diabetes, etc.)



Phobias & fears (e.g. flying, heights, elevators, needles, closed in spaces, etc.)



Depressive thinking



Increased concentration



Improved healing (e.g. post-operative recovery)



Performance (e.g. test taking, sports, etc. )



Procrastination













Disclaimer







Hypnosis is a complementary therapy and is not a replacement for professional medical advice.



The education provided by Know-Stress-Zone.com is non-medical and claims no guarantee of health benefits. Education rendered is intended to inculcate positive thinking and the capacity for self-hypnosis. Consult a healthcare professional for all medical needs.