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Acai Fruit: The anti-oxidant compounds in Acai berries make them a heart-healthy addition to your diet. A chemical in Acai berries, called anthocyanin, supports balanced cholesterol levels in the body. Acai also supports circulation, improves blood composition, and relaxes the blood vessels. The last helps those who struggle with high blood pressure, keeping their artery walls supple.

Mangosteen: Mangosteen is a rich source of antioxidants and vitamins. The special antioxidant found in abundance that gives the fruit a superior edge, is a class of naturally occurring polyphenol compounds known as Xanthones. Xanthones work to reduce oxidative stress caused by free radicals. By damaging the free radicals. The Xanthones coupled with vitamin C found in abundance in mangosteen work wonders for improved immunity system.

Pomegranate: Pomegranate is one of the healthiest fruits on earth. Pomegranate has many incredible health benefits for your body. As a rich source of nitrates, pomegranate may improve exercise performance by increasing blood flow. Some evidence shows that pomegranate may improve memory. The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds.

Blueberry: The blueberry is a very popular berry. It is low in calories but high in fiber, vitamin C and vitamin K. Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries antioxidant with the greatest impact. The antioxidants in blueberries have been shown to reduce factor for heart problem by protecting from oxidative damage.