Hypnosis: Weight Loss Melt Fat and Cellulite (~45 minutes)





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I encourage you to listen to the hypnosis session every day for the first 7 days. Ensure you are free from distractions while listening to the audio. do not operate a vehicle or heavy machinery while listening to the audio.





Fed up with the apparently unwinnable weight loss battle?



Want to know how slim people "think thin" and melt away fat easily?



You probably know people - and don't you just hate them! - who can take one piece of cake from the plate, or one chocolate from the box, and leave the rest. How do they do that?



Have they got more will power than the rest of us? Did some good fairy cast a magic spell on them in the cradle? It seems so unfair, especially when you're trying really hard to lose weight and finding it a disheartening struggle.



The thing is, naturally slim people don't have any more will power than you do. Nor are they just lucky. They think in a way which leads them to make choices about food that just naturally lead to eating the right sort of things, most of the time. This is what gets people slim, and keeps them that way. Not crash dieting.



So what sort of thought is this, and how can you start thinking like that and eating mindfully?



The difference between those who think thin and those who don't:



You know how you think when you get overwhelmed by a desire to eat something that you know is bad for you but which feels so irresistible. Your thoughts focus in totally on how delicious and enjoyable it's going to be as you're eating it.



The guilt and regret and worry about how those pounds are going on rather than coming off get pushed aside and only come back to mind afterwards - By which time it's too late.



In contrast, naturally slim people, faced with a tempting tidbit, think about how they're going to feel after they've eaten it. And not only immediately after, but a long time after.



In their mind's eye, they see how they will look, and they imagine how they will feel when that food has had its full impact. And they don't like what they see or feel in that future scenario. So they are naturally less likely to take that tidbit.



You can learn to think thin like this and melt away the fat, too!





Why hypnosis is a very effective way to achieve your weight loss goals:



This hypnotherapy session reaches directly into your unconscious mind with powerful hypnotic suggestions to help you adopt the strategies that will get you slim and melt away fat.



As you relax and listen repeatedly to your session, you'll notice significant changes beginning to happen. You'll become aware of how:



The stress and strain of the old struggle starts to melt away

Your instincts about what will make you slimmer, fitter and healthier start to get sharper

Your "long term view" becomes your default position

You find it getting steadily easier to make sensible choices more of the time

You start to feel so much better about yourself in every way



Binaural tones are mixed into the recording to allow for an even deeper relaxation.







FREE Hypnosis & Other Tidbits





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Hypnosis MP3s and PDFs by Certified Hypnotherapist, Melissa E. Stefanski









The Most Valuable Contributor to Success: YOU!







It is important to recognize the significance of the role you play in accomplishing your goals. Hypnosis is neither procedure nor prescription that is done to you. In fact, all hypnosis is self-hypnosis in that you are an active participant in the process. The hypnotherapist should be viewed as a catalyst or guide. You are an integral part in reinforcing positive messages and fulfilling goals through your actions.





Success in attaining your goals depends on you. Success in hypnosis works similarly to success in looking after your health. For instance, if a doctor prescribes blood pressure medication to a patient, that medication will work best only if the patient takes the pill as prescribed, quits smoking, reduces stress, and eats a low sodium diet. Otherwise, the blood pressure medication is ?swimming against the tide? so to speak with not much of a chance. It is like this when using hypnosis. Success depends on many variables including personal attitude, motivation, cooperation, and follow through with reinforcing practices.







What is hypnosis?



Hypnosis is a technique used to induce a heightened awareness and ability to focus in the subconscious mind. The hypnotic state can occur naturally in our everyday lives. For instance, if you've ever found yourself so engrossed in a book that you stopped noticing what was happening around you, then you've experienced a mild hypnotic state. Your awareness and focus were turned inward, toward your book. Hypnosis induced with the guidance of a professional can help you attain even deeper awareness and focus toward the messages of your choosing. Of course, the goal in hypnosis is to focus on positive messages that are goal-oriented and solution-based.







Who can be hypnotized?



Most people can be hypnotized to varying degrees. A deeper hypnotic state may be achieved with practice. But, great work can be accomplished even in a light hypnotic state. Anyone with a desire and a willingness to concentrate can experience hypnosis.







What age range is appropriate for hypnosis?



Persons 7 years and older.







Will I be asleep?



No. During a hypnosis session, you will be aware of what's happening. Actually, your senses may be even more acute than usual.







Will I lose control?



No. Your awareness is heightened during a hypnosis session so that you stay focused on your goals. So, hypnosis actually helps you gain control. No one has control over anyone's thoughts and behavior besides his or her own.







What does it feel like to be hypnotized?



Each person's experience is unique, but many report feeling very relaxed and comfortable. Most people report being able to hear and recall the entire session.







Could I get stuck in hypnosis?



No. No one is able to remain in a hypnotic state indefinitely. You would naturally either fall asleep or come back into your conscious waking state.







What if I have medical problems?



Hypnosis is often used to help with the healing process and/or pain management.











What is hypnosis?



All hypnosis is really self-hypnosis in that it is your mind doing all the work. The practitioner is a catalyst or guide. Homework after a session will involve the practice of self-hypnosis to reinforce progress toward goals.









What does hypnosis help with?







Stress management



Weight loss & control



Smoking cessation



Grief



Anger management



Pain management (e.g. migraine, arthritis, etc.)



Low libido



Sleep problems



Self-esteem building



Public speaking



Breaking unwanted habits (e.g. nail biting)



Establishing successful habits



Memory & learning enhancement



Adjustment to physical conditions (e.g. fibromyalgia, diabetes, etc.)



Phobias & fears (e.g. flying, heights, elevators, needles, closed in spaces, etc.)



Depressive thinking



Increased concentration



Improved healing (e.g. post-operative recovery)



Performance (e.g. test taking, sports, etc. )



Procrastination













Disclaimer







Hypnosis is a complementary therapy and is not a replacement for professional medical advice.



The education provided by Know-Stress-Zone.com is non-medical and claims no guarantee of health benefits. Education rendered is intended to inculcate positive thinking and the capacity for self-hypnosis. Consult a healthcare professional for all medical needs.